The weight management problem and
constipation are interlinked. One can't escape from the problems
created by constipation in circulation of body systems. Because the Constipation
is a common cause of Flatulence. Constipation slows the flow of waste and morbid
matter through the Intestines and colon part of our body. This helps bacteria an
enlarged opportunity to ferment the remaining material and produce the excessive
gas that can result in Flatulence and Gas (Carbon Di oxide, Carbon MONO Oxide,
Ammonia and Sulfur DI Oxide) which are hazardous to our body systems and blood
circulation etc. Depending on a person's eating habits and state of health an
estimate 30 to 150 grams of undigested food reaches the Intestines and colon in
the form of carbohydrate every day which body system saturate in form of morbid
matter. The vicious circle of collecting of this waste, in slowing down the
excreta system and collected waste material creates the habit of saturation of
different waste in body, particularly the waste in form of Fat and Oily
substances. The end result is body starts swelling and expanding to natural size
and shape. The lethargic attitude correlates with the cycle and ultimately man
accepts unwillingly the swollen physic and body. The end result is conscious and
continuous slow breathing rate. The man starts breathing mostly with oral means
and the breathing is impure due to not breathing with nasal area. The
Respiratory system start collecting mucous and silky and sticky liquid which
hampers and creates digestion system difficult to work to its full capacity.
The whole result is generating more and more Flatulence and Morbid and waste
material in colon and in form of weight.
The main results of overweight or underweight state of body:-
1) Slow approach to any problem,
2) sticky nose irritation and disturbed mind,
3) low rate of decision power,
4)
Open chances for illness and sluggishness,
5) Nervous and Negative thinking and
not responding to medication willingly.
6) Most of the patients start having
allergic sneezing of chest congestion and running nose,
7)Lose of interest in
Currier and personality development etc.
The solution in Yoga:-
One must shift and stay in some Yoga and Naturopathy Ashram for complete reconditioning the systems with pollution free environment to avoid recurring problems, under able hands. The scientific breathing technique helps a patient to correct way of oxygen intake to enrich digestive system. The Fasting therapy of Ashram helps for correct intake of Diet to rehabilitate the digestion organ. This basic remedy helps other remedies to help body to recover faster and for stable the weight. But the main remedies in yoga we can categorize as follow.
2) Pavan Muktasana, Halasana,
Trikonasana, Bhujangasana, Naukasana, Dhanurasana, Vakrasana and Swastiaksana
which are simple and easy Asanas can help to recover fast and stable.
3)
Correcting breathing rate and cleansing Nasal way and Respiratory system helps a
man to have confidence in life and recover fast. The slow rate of weight
reduction helps steadly and surely to avoid the hormonal imbalance.The constant
and daily exercise helps body to slash and flush out extra fat and morbid matter
through excretion and urine flow. The result is man start getting enough and
deep sleep and rest.
The solution in Naturopathy:-
1) Enema,
2) Alternate Cold and Hot Hip Bath
3) Juice therapy,
4) Mud Pack Therapy,
5)
Local and Whole Body Steam therapy.
6) Fasting therapy and Raw Diet with fresh
Butter mild technique helps man to get recovery faster track.
7) Massage and
Acupressure therapy helps to recover vital force and basic energy.
8) Proper
sleep and rest management helps to give body natural strength and confidence in
life.
Article From:-
Dr Hemant D Khedekar
Mobile : 9226161262
